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Unlock your explosive potential with this plyometric training program designed to help athletes jump higher, move faster, and become more explosive on the court and field.
-Suitable for 12 years old and above
-Duration: 4 weeks
-Frequency: 3 days/week
-Session Length: 25-35 minutes
-Access to Coach Milani through DM’s
Unlock your explosive potential with this plyometric training program designed to help athletes jump higher, move faster, and become more explosive on the court and field.
-Suitable for 12 years old and above
-Duration: 4 weeks
-Frequency: 3 days/week
-Session Length: 25-35 minutes
-Access to Coach Milani through DM’s